An Important Daily Life Habit

In this world, we do a lot of things in a daily manner which allow us to get used to it and become a part of our habits. The most common thing that all humans do is sleep. Sleep is essential for our daily life as it allows us to get rest and not feel tired the next time we wake up. Even though sleep is important for ourselves, some people tend to stay up until late nights to study, work, or even play games and watch entertainment. This shows lack of time management and their immune system will drop, causing them to get sick easily. Here are a few reasons why getting more sleep is better for our health.

Sleeping earlier is crucial in our lives because it allows us to concentrate better and be more productive. Concentration is important to us so that we wouldn’t be lost with what we’re doing and it helps us by not getting distracted easily. Productivity is important as well as it shows how much you have done for yourself and others. Being more productive allows you to learn new things and make things that you have been wanting to make. If one of these aren’t present, then you might start procrastinating or sleeping in afternoons as you lack either productivity or concentration.

Did you know that if you sleep later, you will have a higher chance of getting heart diseases and strokes? Well, now you know. A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night. This shows that sleep is important for our health. When sleeping, our blood pressure goes down, which gives our heart and blood vessels a time to rest. If a person sleeps during late nights, his or her heart and blood vessels can’t rest, which causes him or her to have higher blood pressure, which then leads to heart attacks, strokes, or heart diseases.

Getting more or enough sleep may also boost your immune system. Sleeping helps the body to repair, regenerate, and recover itself. The immune system is no exception to this relationship. Some research shows how better sleep quality can help the body fight off infection. A 2-week study monitored the development of the common cold after giving people nasal drops with the cold virus. They found that those who slept less than 7 hours were almost 3 times more likely to develop a cold than those who slept 8 hours or more. If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.

Sources:

1. Leech, Joe. “10 Reasons Why Good Sleep Is Important.” Healthline, Healthline Media, 25 Feb. 2020, www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important.

2. “Why Is Sleep Important? 9 Reasons for Getting a Good Night's Rest.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/325353.

3. “7 Surprising Health Benefits to Getting More Sleep.” WebMD, WebMD, www.webmd.com/sleep-disorders/benefits-sleep-more.